Procurement Source: Uriyasi, Dist: West Medinipur, WB
Green beans, also known as French beans or snap beans, are tender, elongated, firm yet flexible edible pods of the bean plant. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties.
Nutrient Value/ Benefits
"The nutritional benefits of green beans are hard to argue with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.